Many people suffer from symptoms of sensitive skin and have no idea where to begin to properly treat it. If you are one of those people, I am sure that you have tried out a multitude of products that were a waste because they only worsened your skin's irritation. By the time my clients come to see me, they are usually at the end of their rope: inflamed, irritated and red - and that's just their mood! Their skin is much worse!
Well, you can now rest at ease because I have some tips for you to heal your skin that will restore and rejuvenate those tired cells by using the best methods of sensitive happinesslifetime.com skin care.
You will also be happy to know that there are many sensitive skin products out there that cater to skin types exactly like your own and will help you to get the results you need.
The First Step is to Maintain Your Skin's Natural Moisture
The best way to counteract the dryness and irritation that you experience with sensitive skin is to use moisturizing in your sensitive happinesslifetime.com skin care regimen to restore your skin's health and balance.
Dehydrated skin is so much more vulnerable to infection, sun damage, and irritations, which is precisely what you are trying to avoid! Layer your skin with sensitive skin products that are moisture-rich, like a hydrating gel or serum to give you that extra boost you are looking for. I recommend a product with co enzyme Q10 (COQ10) to penetrate deeply into your skin without causing irritation.
Moisturizing is one of the main components that you need to balance your skin regardless of your skin type, but it is especially an area of focus for the sensitive skin type, because that is the skin type that needs the extra TLC to bring back that soft and plump texture you have been missing.
Do Not Disregard Your Nutrition
You are what you eat, am I right? So think of the role that optimum nutrition can play for you when you are looking to heal the dryness and itchiness that you have been suffering with in your skin for so long.
Nutrition matters so much more than you can even imagine, so add more fruits, vegetables, and lean proteins to your diet that have a higher water content to maintain healthy skin.
Do you see the connection? More water in your foods means a more moisturized and healthy complexion for you! This is not to be underestimated.
Avoid Spicy Foods in Your Diet
Many people looking for better sensitive happinesslifetime.com skin care begin to realize that in addition to the necessary sensitive skin products, it is very helpful to them to cut back on the spicy foods in their diets that may still be agitating their skin.
If that sounds like you, then try to steer away from large amounts of spicy foods, caffeine, and alcohol, as they can all stimulate and further irritate your skin. Sometimes small dietary changes can be just the right thing to stop problems before they start.
Beware of Over-Cleansing!
And the last tip I have for you in your sensitive happinesslifetime.com skin care routine is to avoid over-cleansing! I know you may be struggling with breakouts, but over-cleansing your skin will disrupt that delicate balance I mentioned earlier and cause even more of a struggle for you.
Choosing a cleanser that caters to your skin type is a great start is selecting sensitive skin products, but the next step is to use it in moderation, as your skin's barrier is still in the process of being repaired, and you can cause even more redness and damage.
Consider a twice-monthly cleansing mask, made from proven ingredients like Shea Butter, Macadamia Oil and Honey - all helpful in soothing sensitive skin.
I hope these tips have proved helpful to you in giving you more insight on how to care for your sensitive skin. As you begin to make small changes, you will see the benefit of sensitive happinesslifetime.com skin care in improving your skin's tone and texture.
Now that you have discovered the ways to heal and transform your sensitive skin, this is just the beginning!
If you are looking for more guidance on caring for your sensitive skin with professional and high quality products, then please visit my website today for helpful additions to the resources found in this article and many expert products with nourishing ingredients to repair your tired skin. Your skin deserves it!
Bethany North is a licensed esthetician and makeup artist in Texas with a passion for products that really work. She has studied and researched hundreds of products in the skincare industry searching for formulas she knows her clients can rely on, based on their ingredients and manufacturing processes. She shares them with you via her website, [MyFacialMd.com]
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