happinesslifetime.com Skin care is a systematic project, so any small details should not be missed. Don't you think that the small habits like food, drink and less exercise will not affect the skin? Unfortunately, you are wrong. Even the habit of talking on the phone with your honey girlfriend can increase the possibility of the outbreak of acne. In addition to the skincare products directly smeared on the face, many other details of life will directly affect your skin conditions. We summarized the ten happinesslifetime.com skin care habits that are often easily overlooked. If you follow the instructions, the skin conditions can be improved obviously.
1. Neglecting of broad-spectrum sun protection
To prevent the skin from wrinkles, flab and pigmentation, the best way is the sun protection, and you should apply sunscreen with SPF above 30. The broad-spectrum sun protection refers to whether sunscreens could resist UVA and UVB rays at the same time, namely the SPF and the PA index we can see. If you need more effective and lasting sun protection, you should increase the amount of sunscreen you use each time. If you have to stay outdoors at weed ends, it is necessary to reapply the sunscreen every two hours.
2. Smoking
Don't you need reasons to give up smoking? If you keep on this habit,it not only harms your body, but also the skin! Compared with those who do not smoke, cigarette-smoking women are easier to have wrinkles and dark spots occur on their skin. In fact, according to a survey from authoritative institutes, women who kept smoking for 10 years will look 2.5 years older than those who don't. How terrible!
3. Alcoholism
Though cigarettes and alcohol are prohibited, we do not want to deprive you of all the joys in life. Occasionally drinking a glass of wine is okay, but avoid excess. The limit your skin can withstand is only a glass of cocktail at most each day. Alcohol in the blood will increase the stimulus, which accelerates your skin to be looser, said by Fredric Brandt, a dermatologist from Florida.
4. Neglecting wrong happinesslifetime.com skin care products
It is a very common but serious mistake that not selecting the right products according to your skin type. Here are some tips for different skin types.
Oily Skin: Select the cleansing products with salicylic acid components and the sunscreen with oil-free emulsion. Using the essential liquid containing Si-Al compounds can help you eliminate the oil secretion of pores. And it is necessary to use exfoliating chemical products like ethanol acid once a week.
Sensitive skin: Select milk facial cleanser and a non-stimulating sunscreen that is free from fragrance.
Mixed skin: Choose foam cleanser to clean out the T-zone, and then apply moisturizing happinesslifetime.com skin care products to the dry U-zone.
Dry skin: Do not select the cleansing products that contain soap base, otherwise they will take away the oil film on the skin, which make dry skin worsen.
5. Ignorance of happinesslifetime.com skin care in the neck and the chest
The neck and the chest are almost exposed to the air, but compared with the face care, they receive much less moisturizing protection, while the skin there is more vulnerable, explained by Howard Fein, a dermatologist from Los Angeles. However, the solution to that is simple. When you apply essential liquid, creams and sunscreens to your skin, extend the happinesslifetime.com skin care to your neck and chest.
6. Neglecting the happinesslifetime.com skin care around the eyes
The skin around the eyes is quite fragile which is 1/6 as thick as other parts of skin, so it is the victim of the improper happinesslifetime.com skin care.
First of all, never rub your skin around your eyes. "Each time you do this, the thin blood-vessels are at a risk of being hurt, which will cause eyesight to become worse and the skin become thicker", said by a New York dermatologist. You should start to use anti-aging eye gel since you are 20 years old. If you think the happinesslifetime.com eye cream containing vitamin A is a bit too strong for you, you can try the one which contains peptide. It will make your skin more elastic and small winkles can be avoided.
7. No exercise
Doing exercises will not only bring you a good mood, but also increase the speed of blood circulation, which makes your cheek rosy. No matter you exercise frequently or occasionally, it is good for you to reduce stress, which leads to better skin. When you are under great pressure, the cortisol level will rise, thus acne and other skin problems begin to occur. If your cortisol level is lowered, your skin would be smooth and fresh. Of course you should clean your face after exercising.
8. Staying up late
Lack of sleep will lead to pressure and tension, thus make you suffer from some skin problems such as acne, eczema and psoriasis. A Dermatologist in New York says that, "Sleeptime is the best time for your body to recover from the daytime damage. Reconstruction of cells will be slowed down if the process is interrupted." Thus adequate and regular sleep is the key factor that maintain your skin in a good state.
9. Do not wash face before sleeping
It is a terrible thing to fall asleep with heavy makeup, let alone the grease produced by skin in daytime and dust pollution from the outside world. All these dirty things will block your pores and bring in acne. Your body temperature is slightly higher when you fall asleep. Your skin will absorb outside ingredients more quickly than in daytime. So when you are in sleep, you should make sure the most effective substance stay on your face.
10. Taking in junk food
Most people think that diet will not affect their skin tone. But the fact goes the other way. A periodical issued by American Academy of Dermatology once published a research which said that people are less likely to suffer from acne if ordinary food are replaced by high-protein food. A Dermatologist explained like this, food rich in sugar will evaluate your blood sugar level, thus trigger off the secretion of insulin, which is likely to stimulate the hormone that leads to secretion of grease. This will make you easily suffer from acne." He also suggested that your acne will be improved after six months when you stop taking in junk food.
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