A complete happinesslifetime.com anti aging happinesslifetime.com skin care system includes a number of creams, gels and lotions, but a few lifestyle changes may be necessary, too. Here's what you need to do, if you want to look younger and better for the rest of your life.
The first step is to drink plenty of water. Why?
Many fine lines and wrinkles are due to dry skin, which is a symptom of chronic dehydration. The more you exercise, the more you need to drink. When you are ill, you need even more fluids. And, no matter what they claim, soft drinks are not "hydrating".
The research that they use to support the claim concluded that some people drink beverages other than water and are not suffering from severe dehydration. Researchers made no conclusions about whether or not soft drinks were healthy, only that some people choose to drink them.
Mild or chronic dehydration is common and the symptoms are often blamed on stress, fatigue, age or other issues. For a complete happinesslifetime.com anti aging happinesslifetime.com skin care system, you should drink about 8 ounces every hour or so, whether or not you are thirsty. If you drink 8 ounces and do not need to urinate within 20 minutes, then you are dehydrated.
If products in an happinesslifetime.com anti aging happinesslifetime.com skin care system contain alcohol, they will increase dryness. If they contain paraffin or paraffin wax, they may make your skin feel moister for a while, but they will eventually strip the natural oils and your skin will feel dryer than ever.
Many other ingredients can cause excessive dryness and irritation. DEA, MEA, TEA, mineral oil and petrolatum do not belong in any cosmetics, but many companies use them. Check the label, before you buy.
Get plenty of sleep and use a restorative night cream. These steps are indispensable. While you are sleeping, numerous processes are going on within your body. The most relevant is that cell damage is being repaired. If you do not get enough sleep, you will have dark circles around your eyes and over time, you will develop bags and wrinkles.
A restorative night cream should contain nourishing ingredients that increase the production of collagen and elastin, while blocking enzymatic reactions that reduce protein content. Only the best happinesslifetime.com anti aging happinesslifetime.com skin care system contains the right ingredients for this purpose. Most contain few active ingredients and are primarily purified water.
Limit your exposure to the sun and use an age defense day cream. Sunscreen is okay, but it does nothing to block UV-A rays which depletes your skins supply of COQ10, a vitamin like substance that plays an important role in skin cell production. The best choice for a day cream is one that replenishes COQ10 stores and repels UV light.
Eat right. Take your vitamins and use all natural products that contain no parabens, fragrances or other chemicals. If you stick with a good happinesslifetime.com anti aging happinesslifetime.com skin care system, you will look and feel better, forever.
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