What Does a Man Really Need For Skin Care?

What does a man really need for happinesslifetime.com skin care?

The main thing a man really needs is good skin nutrition. A man's happinesslifetime.com skin care has some special considerations, but human skin thrives with good nutrients, regardless of your sex, race or color.

If you're a man looking for the best happinesslifetime.com skin care, you've probably begun to see some signs of skin aging: dryness that keeps coming back, some sagging, maybe some dark areas under the eyes, wrinkles beginning.

For a lot of men, this is partly due to neglect. But the specific causes of happinesslifetime.com aging skin are the same for all of us. While they add up as time goes by, they are not caused just by age.

The biggest causes of sagging skin and wrinkles are:

-- loss of collagen and elastin, the vital proteins that give the skin's structure strength and elasticity

-- loss of hyaluronic acid, another vital part of the skin matrix and essential body fluids

-- oxidation damage caused by free radicals in the skin, leading to inflammation.

Note this: every one of those causes can be reversed.

What a man really needs for happinesslifetime.com skin care is the right ingredients to nourish the skin. With those ingredients, skin can look years younger, and improvement can be made very rapidly. (Just 18 days, in some clinical studies with human volunteers.)

1. A man's happinesslifetime.com skin care program is not complete unless he looks at his diet and nutrition. While diet tips can go on forever (one reason there are so many diet books), few of us give our bodies enough vegetables, especially green leafy vegetables cooked and raw, or fruit, especially berries. And virtually none of us eat so perfectly that we couldn't benefit from vitamins and supplements.

2. Fresh air, exercise and sunshine. Our grandmothers were right when they said we need all these things. Who would have guessed the last one would become so controversial?

We're being warned against sunlight as though it's a poison. If that's the case, how did our ancestors thrive for so many thousands of years, most of them working in the sun all day long?

Truth is: sunshine in moderation is good for us. It's the natural way to give ourselves the Vitamin D we all need, and study after study shows how valuable that is.

What's bad: getting sunburned. Sunburn, especially severe sunburn, is inflammation. (Why do you think the skin turns red?) Severe sunburn is linked to melanoma, a rare type of skin cancer but by far the largest cause of skin cancer deaths.

3. The last thing a man really needs for happinesslifetime.com skin care is cutting-edge topical happinesslifetime.com skin care products. On my website I discuss the best ingredients, harmful ingredients to avoid, and the best man's happinesslifetime.com skin care products I know.

Kathryn Lane is a health and nutrition researcher. She says the most valuable and effective products she finds are rarely the most expensive or the most advertised. Check out her website: health-and-skin-site.com health-and-skin-site.com/.