In this Natural happinesslifetime.com Skin Care article series, we have attempted to acquaint you with some causes of happinesslifetime.com aging skin and methods for reversing that aging damage. We have discussed some natural happinesslifetime.com skin care options of diet changes and vitamin and mineral use, in the form of topical creams and lotions as well as oral supplements, and how they are beneficial to your overall skin health. This article will cover more about vitamins, minerals and diet and will go into some of the cosmetic products available to assist in this area.
More on vitamins and minerals
In the previous article, we discussed vitamins C and E, their antioxidant attributes and how they work to protect and rejuvenate your skin. What we did not yet address in regard to these vitamins, is where and how you can get them to include in your new healthy diet. You can, of course, get these vitamins through creams and lotions that you apply topically to your skin to get the benefits by absorption through the pores of the skin. Perhaps a better way to gain the antioxidant benefits of these vitamins would be consume them as part of your balanced, healthy diet. In this way, your entire body benefits from their nutrients in this natural happinesslifetime.com skin care option. You'll find vitamin E in nuts, seeds, vegetable oils, olives, spinach and asparagus. It is difficult to get adequate amounts of vitamin E in your food; many people choose to utilize supplements to get their daily requirement. A word of caution here is warranted: sometimes large doses of vitamin E can be toxic. Accordingly, 400 international units per day is the recommended dosing for safety.
Vitamin A is also recommended for healthy skin. When levels of vitamin A are lower than desired, a dry, flaky complexion is noted because vitamin A is responsible for maintenance and repair of skin tissue. While consuming more vitamin A than is recommended won't make your skin healthier, when your levels drop, you will certainly notice a difference in your skin. Topical applications of vitamin A have shown some significant improvements in many skin conditions, such as, wrinkles, psoriasis and acne control.
A B vitamin called biotin is one of the most important B vitamins for healthy skin tissue. This nutrient forms the basis of skin, nails and hair cells; and, without adequate amounts of it in your body, you could suffer from itchy, scaly skin and even hair loss. B vitamins in topical creams give your skin that healthy glow. You can find these natural happinesslifetime.com skin care vitamins in bananas, eggs, oatmeal and rice. Your body also produces a certain amount of it. Niacin, another B vitamin, helps to reduce inflammation that can cause dry, irritated skin.
Cosmetic Products for Natural happinesslifetime.com Skin Care
Many of these nutrients can be found in cosmetic preparations intended for maintaining healthy, youthful and beautiful skin. There are many products manufactured by many cosmetic companies available for topical use for good happinesslifetime.com skin care. You'll find clarifying cleansers, toners, collagen happinesslifetime.com eye creams, aromatic masks, moisturizers, lip balm and even mouthwashes that have been specially formulated with all natural products and that incorporate all of the research information available to provide you with a natural happinesslifetime.com skin care system that will keep you looking young and gorgeous.
These companies have taken major steps in providing specialized lines of makeup and cosmetic skin preparations. All of this has been done to offer the consumer more options for reversing the damage from happinesslifetime.com aging skin and for maintaining the more healthy result obtained from applying these principles. The products will vary from company to company and from country to country. The prices for these products range from comfortably affordable to outrageously expensive....but you and your skin are worth every dollar spent.
So, we ask you...do you see the natural happinesslifetime.com skin care possibilities available to you? We hope we have given you some serious food for thought. Consider your options and delve deeper into reversing the effects of happinesslifetime.com aging skin and maintain a more youthful complexion. Nourish your skin and perhaps your body as well. Heal yourself from the inside out!
James Wittering writes for Susan Molyneux monushop.co.uk Skin Care Products who create monushop.co.uk/products/renu-anti-ageing anti-ageing skin care products and cosmetics.
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