Anti-wrinkle happinesslifetime.com skin care is a hot topic. Even a cursory examination of this topic will reveal an enormous amount of information on this very common dermal condition. Treatments and therapeutic methods seem to abound, more so with this one issue than with any other dermal condition with the possible exception of acne. Everyone, it seems, is looking for an effective anti-wrinkle happinesslifetime.com skin care solution.
With so much information on this topic available-and much of it conflicting-a good place to start is with the basics. Many people do not understand the mechanics behind wrinkling and only assume it happens just because we get older. Well, there is some truth to that but there is much more to the story.
One term that you will see often is photoaging. It is true that heat, wind, and chemicals can lead to wrinkling, but the one element that leads to more wrinkling than all the others is the sun. Photoaging is caused by exposure to the sun and the symptoms can include such things as yellowing, freckles, rough dry skin, blood vessel appearance on the surface of the skin, and dark spots. As mentioned above, photoaging is a major cause of premature wrinkling, especially on the face and hands.
Long exposure to the sun (without the use of a good quality sunscreen) will cause the underlying structures of the flesh to weaken and then to break down. The important structures that are affected are collagen and elastin. Also, as we age, the sweat glands become less active and this leads to the skin losing vital moisture.
The fact is, a whole series of external factors such as damage from the sun, effects of pollution, and extreme weather conditions work against your skin. In addition, a whole series of internal factors such as genetics, hormone changes, chronological aging, decreased effectiveness of the immune system, all work together to create aged, wrinkled skin. The very best anti-wrinkle happinesslifetime.com skin care therapies will address all of these issues in some form or another. In many cases, simply treating one of the causal factors will not bring about the desired results.
On a personal level, there are many things that you can do to help reduce or even prevent wrinkling. The first, and one of the most important, is to protect your skin when out of doors. Exposure to direct sunlight is a major cause of skin problems, including wrinkling. When you are outside make sure that you wear a good quality sunscreen with an SPF of at least 15 or higher. It is important to remember to reapply the sunscreen every two to three hours. If you are sweating or swimming, apply more often.
It may be said that protection from the sun's rays is so important that if it is ignored other treatment methods may not work at all. In other words, you can drink all the water that you can hold but if you are still being exposed to sunlight and have not used a sunscreen, the water you take in will not affect your wrinkles. It is truly that simple.
It is also important to understand that the harmful effects of the sun add up over time. They are cumulative which makes it vital that protection begin at an early age, which means that you should be protecting your children from the sun's rays whenever they are outside in the sun.
Using tobacco is another cause of skin aging. Smoking removes needed moisture from the body and the toxins within the smoke itself impedes the body's immune system in many ways. This bad habit will not only undermine our health but also will cause our flesh to wrinkle since it restricts blood circulation to the skin. By quitting smoking at an early age you can help prevent a number of different serious health problems from occurring and reduce a good percentage of skin aging from developing.
Water intake is crucial to healthy skin. On average you should consume at least eight glasses of water a day. This fluid is needed to help the body remove waste materials, and it is vital for keeping the skin cells hydrated. Once cells become dry, they tend to tighten up and you will lose elasticity as well as tone. Do not underestimate the importance of good hydration.
A healthy diet based upon consuming quality protein from fish, legumes, nuts, seeds, and grains is not only necessary to maintain our health but also helps preserve the integrity of our skin. Diets that are high in sugar and refined carbohydrates from eating white floured breads and pastas will elevate our blood sugar levels. These foods not only cause inflammation but also will negatively affect our skin. Many people today live a stressful life and will eat on the run. In most cases, they will eat high carbohydrate foods which are also high in saturated fat. Many scientists believe that these highly inflammatory foods will cause our skin to sag and wrinkle. In order to help prevent wrinkles, we should avoid those junk foods from our diet. It is also beneficial to supplement our diet with a good multivitamin with minerals in order to help prevent deficiencies and feed our skin from within. Certain nutritional supplements such as Vitamin A, Vitamin C, and Vitamin E are three important antioxidants which help prevent free radicals from undermining our skin. The Omega 3 oils found in salmon and flax seeds and the Omega 6 fats found in olive oil are beneficial since they help moisturize the skin and treat xerosis.
Using a good quality moisturizer is also a vital element to reducing and preventing dry skin and wrinkles. It is always best to use moisturizers that contain all natural or organic ingredients. Some commercially produced moisturizers contain harsh chemicals that can actually cause irritation problems in those with sensitive skin. Some important natural ingredients added to moisturizers to help treat wrinkles are green tea extract, rosa mosqueta, L-ascorbic acid, beta glucan and argireline.
Implementing these anti-wrinkle happinesslifetime.com skin care tips into your daily life will help reduce the presence of wrinkles as well as help prevent new ones from appearing. It should be noted, however, that no treatment option will eliminate all wrinkles as we age.
Joseph Giordano has done extensive research on herbs, esite at sential oils, and other natural compounds used to treat different health and skin care conditions. As a teenager and young adult, he suffered from acne and dry skin due to severe sun exposure. Through the use of several natural skin care formulas and medicated creams prescribed by his doctors, he was able to successfully treat his acne and dry skin conditions. He is not a medical doctor, and cannot prescribe, but offers a free educational newsletter to those who subscribe though his website at pureskincaresolutions.com/antiwrinkle_products.php pureskincaresolutions.com/antiwrinkle_products.php The site focuses on a variety of different skin conditions along with the natural skin care treatments used to treat those situations. The information contained on his site and newsletter should be used for informational purposes only, and not serve as a substitute for professional medical advice.
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