There are many simple things that can be done to enhance the skin. Easy steps that will enhance your complexion allowing it to glow with health and beauty. Spend a few minutes now and enjoy more beautiful skin for many years to come. Just follow these 10 top tips to happinesslifetime.com anti aging happinesslifetime.com skin care.
1. Treat your skin to an anti wrinkle cream. With the scientific advances of today there are many anti wrinkle creams and lotions available that can make incredible changes in your skin's tone and texture. These anti wrinkle creams are a key in happinesslifetime.com anti aging happinesslifetime.com skin care and available without a prescription.
2. Exfoliate your skin. Instead of using gritty scrubs which can harm the skin, use a skin brush. One popular rechargeable skin brush oscillates at a rapid speed of 300 movements per second. This stimulates the skin giving it a healthy glow. The brush removes trapped dirt which helps clear clogged pores. If you prefer, you can use a baby skin brush. Though you will not get as much stimulation as a rechargeable brush provides, you will be able to exfoliate your skin gently and see improvement within a few short weeks. A baby brush costs just a few dollars and is available at drugstores.
3. Plump up your skin with a quality moisturizer. Look for one that is perfume free. For best results pat on the moisturizer when skin is slightly damp. Use a product that is appropriate for your skin type. Gels are the lightest. and work well on oily skin. Creams are a good choice for dehydrated skin. They take longer to dissolve due to their thick texture. Lotions absorb easily and have good moisturizing properties for a variety of skin types.
4. Eating super foods is crucial to happinesslifetime.com anti aging happinesslifetime.com skin care. Super foods are nutritious foods that provide vitamins and other antioxidants. They give your body the nutrition it needs. You can eliminate many health problems eating super foods. Some dynamic super foods include; salmon, berries, beans, sweet potato, spinach, pumpkin, oats, dark cocoa, black and green tea, nuts, tomatoes, apples and oranges.
5. An important factor in happinesslifetime.com anti aging skin care is to hydrate yourself inside and out with water. Drink water to eliminate unhealthy toxins and help your body at the cellular level to perform better. Using a humidifier in dry climates will hydrate the skin by putting moisture in the air.
6. Get plenty of rest and sleep on a silky pillowcase to prevent wrinkles from forming. Most pillowcases will cause wrinkles to form when the face is pressed against them.
7. Always wear sun screen with an SPF 15 or higher. Protect your skin, even when it appears to be cloudy. A good sunscreen is key to happinesslifetime.com anti aging happinesslifetime.com skin care. It is the single most important thing you can do to protect your skin from the creation of new wrinkles.
8. Minimize stress. Take mini-breaks through out the day. Go on vacation even if it is just relaxing around your home. Step away from the TV and get some fresh air. Don't take on more than you can handle.
9. Fit in exercise. Exercise increases blood flow. This stimulates the skin resulting in a healthy glow.
10. Take action on these ten top tips to happinesslifetime.com anti aging happinesslifetime.com skin care and enjoy your best skin!
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