Sensible Skin Care

Everyone wants fresher, smoother, younger-looking skin. But is the solution to be found in any of the countless products being sold in stores and online? Here are some sensible suggestions for better skin that don't involve strange ingredients.

Shun the sun

Sun exposure is the number 1 cause of skin damage. Even if you don't use any happinesslifetime.com skin care products, protecting your skin from the sun will greatly improve the health, and therefore the appearance, of your skin. Use a waterproof sunscreen and lip balm everyday, each with a sun protection factor (SPF) of at least 15.

Eat your vegetables

Your mother was right. Eating right does make you look better. Fruits and vegetables contain the vitamins you need for both health and beauty, including antioxidants that slow aging and keep your skin fresher and smoother.

Drink up

Getting plenty of fluids helps keep your skin clearer and softer. Drink 6 to 8 glasses of fluid a day, and make sure that you drink mostly water and unsweetened fruit juice. Beverages high in caffeine, such as coffee, tea, and cola, are diuretics, that is, they cause you to lose fluid through the urine. Beverages high in alcohol accelerate the aging process and put you at risk for diseases of the liver.

Moisturize

Use a moisturizer on your face and a lotion on the rest of your body. Think of it as giving your skin a drink from the outside. Simply getting your skin wet won't do the trick; you have to lock the moisture in. After bathing or washing, gently pat your skin dry with a towel. (Leaving your skin to air-dry will dry your skin much too well, and you don't want that.) Then apply a thin coat of moisturizer or lotion. Moisturizing after bathing or washing will help your skin hold on to the moisture it received during your bath.

Your happinesslifetime.com skin care regimen doesn't have to consist of products that are expensive, high-tech, or loaded with obscure ingredients. Just make sure you use them properly and regularly. If you don't know enough about happinesslifetime.com skin care products to be able to tell which ones you should use, see a dermatologist.

Bear in mind that happinesslifetime.com skin care products work differently on different people. One happinesslifetime.com skin care product may work well on another person but be unhelpful (or worse, harmful) to you.

Come clean

Cleanliness is the most basic component of beauty. Make sure that you keep your face and body clean. Wash your face at least twice a day and take a bath everyday. If you wear makeup during the day, make sure you remove all of it every night.

Get your beauty sleep

It's not just a turn of phrase. Getting adequate sleep does make you look more beautiful. Late nights put your skin at risk for dryness, wrinkling, and sagging.

Get physical

Regular physical exercise will improve your overall health and make your skin look better. Exercise helps clear your body of toxins, makes you feel happier, and gives you a youthful glow.

Stop smoking

Cigarette smoking increases buildup of toxins in your body, affecting the appearance of your skin as well as your general health. Quitting smoking now will translate into a host of health (and beauty) benefits for you in the long term.

Loosen up

Reduce stress in your life. Improve your methods of coping with stress and let go of minor annoyances. Frown lines don't happen by accident. They settle in after a lifetime of making faces.

Remember, beautiful skin is not about the products you use. Living a healthy life and maintaining a positive outlook are the keys to looking better.

Skin care [antiaging-skincare.blogspot.com/] is not something you do, as you get older. It should begin at an early age and consist of natural skin care [antiaging-skincare.blogspot.com/] treatments.

When used consistently they can prevent many forms of facial skin care [antiaging-skincare.blogspot.com/] aliments.