Not only are working women pressed for time, juggling between domestic chores and work schedules; they usually find it difficult to squeeze in the time for indulging themselves in a well deserved skin care regime. Therefore, a quick, effective skin care regime is the key for women who either pressed for time or are working. Skin care know-how, prevention and maintenance is all that is required in order to maintain healthy skin. In fact, working women need to take extra care since they are subjected to environmental stress, hormonal changes, and harmful UV rays. A basic cleanse, hydrate and treat should be the the watch-phrase of all working women...it's quick simple and effective. Here are some tips and ideas to keep in mind.
Sun Protection Factor
Application of a broad spectrum sun block is vital in order to protect from the harmful UV rays which is the prime cause of premature aging and skin cancer. UV rays break down the skin collagen and the skin loses its elasticity and the ability to renew itself. A quality SPF product is therefore imperative for working women. Many products now contain or have formulations with SPF15 or above to help protect.
Antioxidants
There is a wide range of products that come packed with an array of antioxidants like ALA, CQ 10, grape seed extract, Vitamin C, Vitamin E etc. Antioxidants play the role of combating free radicals created by natural oxidization and prevent premature aging. In fact, antioxidants like Vitamin C promote new collagen production and impart a more youthful and radiant complexion. However, a stabilized form of Vitamin C is required for optimum results.
Balanced Diet
A balanced and a healthy diet is a must for working women in order to keep their skins in good condition as certain deficiencies will start to have adverse effects on the skins appearance. It is also a good idea to lap up on supplements and antioxidants to keep the skin mechanism at its peak and help fortify its defenses.
A good skin care regime
Invest in quality and reliable skin care brands which are validated by good testimonials and backed by quality research. Cleansing, toning and moisturizing here become key to a good skin care ritual. Also, exfoliation helps to get rid of unwanted dead cells and also helps your skin care products work faster and better. Moreover, weekly or biweekly exfoliation also ensures a radiant and fresh complexion. A monthly or bimonthly face massage on weekends is also not a bad idea since your skin needs all the pampering after a week of environmental onslaught. Consider this as a deep cleansing for your skin and opt for a skin care treatment that is best suited for your skin type.
Additionally, periodic use of a good wrinkle cream can help to infuse hydration and replace the moisture lost as we age. Effective wrinkle creams often contain Argireline which acts to relax skin tissue and eliminate or reduce wrinkles and fine lines. Hyaluronic Acid is now becoming popular because it infuse hydration directly into the skin adding a "plumping" property. It has become popular as an active ingredient in lip products - lip plumpers - and is used effectively in anti aging skin care products generally.
At the end of the day (literally), the best advice is to properly clean and remove make-up and oils. Make-up and oil accumulation can trap and promote dirt and bacteria. Cleansing is the first step to softer, cleaner, and healthy skin. If possible, applying a moisturizing cream helps hydrate - the common criminal in aging skin and wrinkle formation. Adequate water consumption will help, but a good nightly moisturizer that does not clog pores will invigorate and moisturize. Finally, treatments for targeted skin care should be applied to remove or cleanse acne, wrinkles, blemishes, dark circles or fine lines. Many skin care products are formulated to also moisturize and cleanse. So, the best tips for working women are to take a few minutes to cleanse, moisturize and treat for healthy, younger looking skin.
For more information on skin care for working women, visit:
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