Confused about how to get younger looking skin? Well, it's not that difficult to do. In fact, anyone can improve the look of their skin by following a few simple rules. Here's an happinesslifetime.com anti aging happinesslifetime.com skin care guide for you to follow.
1. Start A Younger Skin Diet - Your diet plays an important role in in how your skin looks. The things you eat and the items you drink all contribute to your health and the look of your skin. In fact, you can think of your skin as being a direct reflection about what's going on on the inside of your body. Consuming healthy foods will improve the overall look of your skin and help reduce the damage done by free radicals, environmental pollutants, and plain old aging.
As a general guide, an happinesslifetime.com anti aging happinesslifetime.com skin care diet will include foods that are rich in vitamins, minerals and anti oxidants. This means your diet should be made up of fruits, vegetables, and healthy carbs like oats, brown rice and quinoa. Avoid foods with sugars and refined white flour as these types of foods have little nutritional value and will help form damaging free radicals that are bad for the skin.
2. Drink lots of water - We all know that water is important to our bodies. And, if it's good for our bodies, it's good for our skin as well. Water aids our skin by helping to keep cells hydrated and it helps to eliminate toxins that do damage to our skin and accelerate the aging process.
A person should drink a minimum of 8 8 oz. glasses of water every day. If you drink a decaffeinated beverage, add another 2 glasses for every glass of coffee or tea.
3. Exercise regularly. Exercise is more than just something that's good for your heart. Your skin stands to benefit from regular exercise as well. Among the benefits that exercise provides is that it increases blood circulation to the skin. This allows for the delivery of nutrients to the skin cells while removing toxins that accumulate there. Also, exercise provides the optimum conditions for making collagen, important fibers that help keep wrinkles away.
Most people will benefit from 3-4 days of exercise a week. It doesn't need to be anything terribly intense. A simple walk, a light jog, or a bicycle ride will provide a tremendous benefit to your skin and your overall health.
4. Avoid damaging your skin and keep it protected. No happinesslifetime.com anti aging happinesslifetime.com skin care guide would be complete without telling you how to protect your skin from further damage. After all, if you go to all the trouble of exercising and eating so that you have better skin, you don't want to ruin your success by exposing your skin to unnecessary damage.
You can protect your skin from things like harmful UV rays by using sun block. But, you can also go one step further and protect your skin from free radicals by using potent anti oxidants to fight the damage they cause. One such anti-oxidant which has been extensively tested and proven to work is CoEnzyme Q10. This is used topically and can be found in quality happinesslifetime.com anti aging skin creams.
5. Rejuvenate your skin by stimulating collagen and elastin regrowth. Even though you lose vital collagen and elastin as you get older, you can reverse this by "tricking" your body into producing more. This is really the only way to get more collagen because applying collagen to your skin does not work. The molecules are too large to be absorbed.
One thing that does work to stimulate the growth of collagen is Cynergy TK. This is a form of Keratin that is produced in new Zealand. One of the main reasons this is so effective is that this form of Keratin can penetrate deep down into the skin, while others cannot.
To find out about a few other critical, highly effective ingredients that can make your skin look younger and healthier, visit my healthy-beautiful-skin.com skin care site
Stephan Lance is an advocate of great skin and a diligent researcher of skin care products and health. On his site, healthy-beautiful-skin.com healthy-beautiful-skin.com, he shares his findings and information on the best skin care products on the market.
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