An Effective and Simple Anti Aging Skin Care Guide

It seems like every time you turn around, there's another anti aging skin care guide offering complicated, hard-to-follow advice. A program that helps you rejuvenate your skin should be effective, certainly. But simple is good too. Turns out, this anti aging skin care guide is effective and simple. Just follow three basic steps and you'll have younger looking skin for years.

Of course, you can also include in your anti aging skin care treatment program some specialized products. Such products can be very effective. This guide covers the use of these products in detail below.

Simple Steps for Radiant and Younger Looking Skin

Step 1

Prevent damage caused by over exposure to the sun. As simple as that sounds, it may be difficult to do, especially in sunny climates. Everyone agrees that tanned skin looks healthy. However, anyone who works outside for a living will probably agree that you are better off wearing a hat that shades your face. You would think that sunscreens are the answer since they have become very effective in protecting your skin from the sun. Unfortunately they often contain chemicals that are not good for your skin. So exactly what makes a little sun good, and too much sun bad?

The sun nourishes our bodies by helping us produce vitamin D, a vital component to our good health. Getting too much sun however hurts the ability of the skin tissue to repair itself. A major component responsible for skin tissue repair is called hyaluronan. The process of aging, combined with too much exposure to the sun's UV rays damages the skin cells, causing the skin to produce less and less hyaluronan.

Step 2

Drink plenty of water throughout the day to stay hydrated and keep your skin looking its best. Believe it or not, simply drinking the recommended 8 glasses of water a day is an important anti aging skin care treatment. Remember that our bodies are over 70% water and that the skin is the largest organ of the body. So be sure to drink water that has been filtered for impurities, not water from your tap which might contain containments that are not good for you.

Step 3

With any anti-aging, skin rejuvenation program, you will benefit greatly from knowing what foods to eat and what foods to avoid. Quite simply, favor those foods with deep color, such as dark leafy greens like spinach and mustard greens. And try to add more fruits such as blueberries and pomegranates to your diet.

Plant pigments in particular contain powerful antioxidants which can counter free radicals. You probably already know that free radicals are those highly destructive molecules that travel around our bodies damaging cells, among them, skin cells. So to combat aging of the skin caused by free radicals, eat a diet rich in green, blue, and red vegetables and fruits.

Use of Skin Care Products

Consistently following the three steps above will help you to maintain healthy and youthful looking skin for years to come. Of course, you may want to supplement your skin rejuvenation program by adding a quality anti aging skin care treatment cream. If that is of interest to you, then you want to look for the following characteristics of the highest quality creams:

1. They contain nutrients that deeply hydrate the skin, keeping it noticeably firmer and softer. Such nutrients also help to heal irritated and dry skin.

2. They help your body to produce new collagen and elastin. Your skin needs collagen and elastin to maintain its youthful look and feel. As with other aspects of aging, we produce less collagen and elastin as we grow older.

Some anti aging skin care treatment creams promote the benefit of containing collagen. However, you should know that applying collagen directly to the skin does not increase it. The size of the collagen molecules makes them too big to get into the skin. Your body must produce its own collagen.

3. They contain potent antioxidants such as CoenzymeQ10 and Phytessence Wakame that fight the free radicals that lead to fine lines and wrinkles.

So there you have it...a brief anti aging skin care guide. Hopefully you can use this guide as a springboard to begin or modify your current anti aging skin care treatment program or for doing your own research into the best skin care creams available.

Jami Goode researches effective anti aging skin care products that protect and promote good health. Visit her site at radiant-and-clear-skin.com radiant-and-clear-skin.com/ to discover the skin care products that Jami recommends.