Are you following a good happinesslifetime.com skin care regime? I know you probably are very busy with your daily schedule working, taking care of a family and home which leaves you with little time to even think about yourself. However it is important to implement a simple routine into your daily life. There are happinesslifetime.com skin care tips that are very easy to follow.
It is important to take care of your skin, especially as you age. happinesslifetime.com Aging skin needs lots of tender loving care and no one can take care of it for you. You need to find at least 5-6 minutes each day to properly cleanse, moisturize and hydrate your skin to make it look smooth and younger looking.
Here are a few simple happinesslifetime.com skin care tips to help get you on the way:
Drink lots of water: Drinking several glasses of pure water each day will help to keep your skin properly hydrated. It will look plump and smooth and will be able to sustain moisture for a longer period of time.
Eat Healthy: Stick with a healthy diet of fruits and vegetables. Fruits such as: strawberries, blueberries, oranges, cantaloupe and vegetables such as: spinach, kale, lettuce and cabbage. These will provide you with lots of antioxidants. Antioxidant is important to keeping your skin younger looking.
Also include in your diet fish high in Omega 3 fatty acids. This is extremely important for healthy skin and your overall health too.
Fish such as: tuna, salmon, mackerel and sardines.
Smoking: If you smoke, please try to quit or at least cut down on the amount of cigarettes you smoke each day. Damage the blood vessels in your skin causing them to narrow and prevent oxygen from getting to your skin. This lead to unhealthy appearance such as dry, wrinkled skin..
Sun Exposure: Too much exposure to the sun is also damaging to your skin. Use sunscreen of SPF 15 and over and wear protective clothing to cover the exposed areas. Sun exposure lead to free radical activities which damages your skin. You will also experience age spots.
Eliminate stress: I know, it is easier said than done especially in today's troubling time. However try to eliminate some of the stress you are going thru whether at work or home. Stress is the number one cause of illnesses. Stress does take a toll on your skin and make you look tired.
Get enough sleep: Try to get at least 8 hours of sleep each day. This will greatly enhance your appearance and make you look more relaxed.
Natural happinesslifetime.com Anti Aging Products: Most important are the products you use on your skin. You should be reading the label of any product before purchasing. Make sure the ingredients are natural, and will not negatively affect your skin.
Some natural ingredients to look for are: Cynergy TK, Phytessence Wakame, Nano Lipobelle HEQ10, Natural Vitamin E, Active Manuka Honey and specially formulated moisturizer such as: jojoba, avocado and macadamia oils, Shea Butter and Grapeseed oil. These ingredients will provide your skin with a higher level of collagen and elastin, antioxidants to fight free radicals.
To get all the information on happinesslifetime.com skin care tips visit my website where you will be truly informed.
Ingrid Palmer has been using and researching natural skin care product for many years.
visit her website for information on the best anti aging products she has researched and recommends.
healthy-body-and-skin.com healthy-body-and-skin.com
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