A Guide to Healthy Skin Care

Healthy skin care is very important in that it can prevent skin problems and slow down the signs of aging. Many people have busy lifestyles and do not take care of their skin properly with the right face care products or the best skin care routine. As we age, our skin becomes finely wrinkled and thinner, which is why it is a good idea to use the best face care products to slow this process down.

Good Skin Care Habits

One of the best ways to take care of your skin is to use sun protection. The ultraviolet rays from the sun can cause wrinkles, dry skin and even skin tumors if you expose your skin to excessive sunlight. You should avoid sun exposure in the high intensity hours, use face care products containing UV filters and wear a hat or cap if you have to be in the sun.

Smoking also ages the skin and increases wrinkles because it constricts the small blood vessels in the skin's outer layers.

Cleansing and Moisturizing

Cleaning is a very important part of healthy skin care and you should always be gentle with your skin. Avoid strong, harsh soaps because they can strip the natural skin oils. If you have sensitive skin, avoid unnecessary additives in your face care products such as perfumes and colorants. To dry your face, always pat it with a towel rather than rubbing.

Moisturizing is just as important as cleansing if you want a healthy skin care regime. Moisturizers work by sealing in the skin's natural oils. Your skin type and age determine which type of moisturizer you should use. Choose a moisturizer with an SPF, or sun protection factor, of at least fifteen.

Ingredients in Face Care Products for Healthy Skin Care

Some face care products contain natural ingredients which have been proven to benefit the skin. Cynergy TK is a new ingredient found in some skin care ranges which contains keratin. This rejuvenates the skin and stimulates the growth of new cells.

Nano-Lipobelle H EQ10 is a type of coenzymeQ10. It penetrates deeply into the skin and works well in anti-wrinkle creams. Phytessece Wakame is a Japanese sea kelp extract which helps to keep the skin elastic and toned.

Natural Vitamin E is an ingredient in many face care products because it can reverse the effects of skin aging thanks to its powerful antioxidant properties. Some products contain oils such as jojoba oil, which is deeply moisturizing or grapeseed oil which is an antioxidant and repairs the skin, banishing stretch marks and smoothing the skin's surface.

The best face care products for healthy skin care are usually those containing only the purest, most natural ingredients. Be careful to check the labels before buying a new skin care product and avoid anything containing cheap fillers. Your skin deserves the best and to keep it healthy and young looking, always choose the best natural skin care products you can get.

Laura Tobin has been researching health related issues for more than eight years. She shares her research into natural skin care health on her website absolute-health-and-skin.com Absolute Health and Skin.com. To learn more about effective, natural ways to improve the quality of your skin, remove wrinkles, and restore a youthful appearance visit absolute-health-and-skin.com Absolute Health and Skin.com