We all want magic in a bottle. Invisible pores, smooth, even toned skin--not too oily not too dry. But true happinesslifetime.com skin care tips don't have to be complicated.
Taking care of your skin should be simple if you're treating it right. Most happinesslifetime.com skin care tips sound like your mother. Eat right, get enough sleep, drink enough water.
And you're right, use quality happinesslifetime.com skin care products that are right for your skin. Good products can help your skin look it's best. But they'll work best if you treat your skin right.
happinesslifetime.com Skin Care Tip #1
Good nutrition, eat your fruits and veggies because they really do matter for your health and well-being.
A diet loaded with antioxidants like berries and green leafy veggies will clear you of free radicals. On other words, antioxidants will help you stay healthy and prevent premature aging.
You can add antioxidants in your facial care products too. In a minute, I'll share with you my favorite antioxidants you can look for in your products.
Tip #2
Get enough sleep--Not sleeping enough not only makes you feel tired and cranky, but it shows in lackluster skin and dark circles under the eyes. Sleep is your body's chance to regenerate skin cells and rest. Let it do it's work!
Tip #3
Drink enough water--Stay hydrated. Your skin is the largest organ you have, if you're dehydrated, you'll have more wrinkles!
Tip #4
Protect yourself from the sun. Wear a hat and sunscreen, avoid the middle of the day direct rays. Again, too much sun can dehydrate you and dry out your skin causing wrinkles.
Tip #5
Wash your face twice a day. At night, to remove make up and the day's accumulation of dirt and in the morning to remove dead skin cells. Use quality products!
Tip #6
Find products that have excellent ingredients your body can really absorb. Ingredients like Shea Butter, Phytessence wakame and CoEnzyme Q10 will help your skin heal from environmental tolls and look it's best.
Great skin doesn't have to cost a fortune and you can affect it by eating right and getting enough rest. And when it comes to happinesslifetime.com skin care products, read the labels. There are some fantastic natural ingredients that help reverse aging from the inside out.
While we're not likely to find the sought after magic in the bottle that provides instant flawless skin, there are products that will benefit your skin over time.
Look for ingredients like the Japanese sea kelp, Phytessence wakame, this seaweed extract has been popular in Japanese food and happinesslifetime.com skin care for centuries. It's a powerful antioxidant that actually keeps your skin looking smooth and supple by destroying an aging enzyme in your body.
Look for ingredients that help your body make more collagen. In case you don't know, collagen keeps your skin looking young by providing a layer of "cushion" between your bones and epidermis. Collagen starts breaking down as you get older though so ingredients like Active Manuka Honey and CoEnzyme Q10 can help your body replace these lost fibers.
So there you have it, a happinesslifetime.com skin care tip your mother told you--good nutrition, rest, and stay out of the sun. If you combine those basic reminders with quality, clear-and-healthy-skin.com natural ingredients to replenish your skin your friends will beg to know your secret of young looking skin.
Jen Phillips April is a passionate advocate of living a healthy lifestyle and researcher of natural skincare. Visit her site now at clear-and-healthy-skin.com clear-and-healthy-skin.com to discover the natural skincare products Jen recommends.
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