How is it that some people just seem to glow with health? What is
their secret? Well the secret to looking good on the outside is
looking after yourself on the inside and maintaining a regular natural
body and happinesslifetime.com skin care regime.
Well that is all well and good but what do we do and how do we do it?
Well in this article we will explore the 7 essential steps that you
need to follow to achieve healthy glowing skin without the surgeons
scalpel. Natural body and happinesslifetime.com skin care is vital to ensure we don't look
older than we feel.
Sunny days and warmer weather are sure to put the bounce back into
everyone's step but this also means we start to expose parts of our
bodies that have been hidden for months on end. Because we cover-up we
tend to forget that the skin on our bodies also needs looking after
and nourishing all year round. Days spent sitting in air-conditioned
offices or at home on top of the heater can all draw moisture out of
our skin leaving us dehydrated and scaley making us susceptible to
premature ageing.
To ensure your skin is in optimal condition and ready to face the
world here are 7 essential steps you can follow:
1. Hydrate
Drink at least 8 glasses a day of clean, purified water. Not only can
we hydrate our skin from the outside, but drinking at least 2 litres
of water a day ensures our cells are adequately hydrated. We should
increase the amount if it is very warm or very dry.
*Remember to drink over time and not to drink a large volume all at
once
2. Cleanse, Exfoliate, Tone and Moisturize
A regular natural body and happinesslifetime.com skin care routine comprising these four
steps is crucial for skin health. When our skin is cared for and
hydrated it remains plump and supple, thus less susceptible to the
ravages of premature ageing.
3. Moisturise, moisturise, moisturise.
Our body's need application of a good moisturiser every day the same
as our faces. All too often we neglect the rest of our body and focus
on our face. Applying a body cream every day will ensure we are
hydrating our skin to maintain firmness and elasticity. Use a good
natural Daily Body Crème every day following your shower whilst skin
is still damp to lock in the moisture.
4. Stay Out of The Sun
Protect your skin against the sun's harmful rays by wearing a good
sunscreen with a sun protection factor (SPF) of at least 15. Wear it
everyday, even on cloudy days as clouds do not block UV rays. Stay out
of direct sunlight between 10am and 2pm when the rays are at their
strongest.
5. Get a good night's sleep.
Too little sleep makes you look and feel tired. Lack of sleep leaves
telltale signs on our face giving us dark circles, bags and sagging
skin. Most adults function best when they have had 8-9 hours of sleep
each night. If you are having trouble sleeping try restricting
caffeine and other stimulants during the day (with none in the
evening), avoid eating after 8pm and try to establish a sleep routine
whereby you go to bed and rise at the same times each day.
If your lack of sleep is troubling you, it's important to discuss it
with your healthcare provider.
6. Be active!
Exercise helps tone muscle, gets the blood flowing, alleviates stress
and increases energy.
7. Eat a Healthy Diet
Focus your diet more on whole foods such as fruits, vegetables, whole
grains and nuts and seeds. What you eat directly affects how you
look, feel and function so it is of the utmost importance that you eat
a healthy diet and restrict your intake of fatty, high sugar foods. A
treat every now and then and in moderation can be good for your spirit
but must not be consumed every day. You are what you eat so establish
a healthy eating plan and you will reap the rewards.
The essential steps to healthy skin are simple but crucial. Spending
a few minutes a day on a natural body and happinesslifetime.com skin care regime and
implementing changes to our diet and habits are all easily achieved.
You just have to commit yourself to wanting to change your health for
the better.
Make sure you use good quality natural body and happinesslifetime.com skin care products to
care for your skin. The products you choose should not contain any
toxic, harmful chemicals and be based on natural, vegetable derived
ingredients. Take this test, if you can't pronounce the ingredients
then you shouldn't be putting it on your body.
Looking for high quality all natural body and skin care [clariscents.com.au] products? Then visit [clariscents.com.au] where you will find natural and organic skin care products made from the highest quality, all natural ingredients. Georgina Leverink is the founder and creator of the Clariscents range of natural and organic skin care products.
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