In this article I am going to reveal the 3 secrets you need to know for more youthful looking skin. If you are like me once the first signs of aging show up on the skin, look out, I am ready to try anything to hide those wrinkles, tuck that sagging skin, or remove those age spots.
Quick story, I have a daughter who just turned 4 and she had looked up at me and said daddy what are those lines on your forehead. I said wrinkles, she said you have a lot of them. Kids can be sometimes brutally honest to a fault, but the fact was my daughter was right. So I immediately turned to every happinesslifetime.com skin care guide and reference book I could find on turning back the hands of time on our skin.
What I found shocked me, I didn't realize that the happinesslifetime.com skin care business was such a profitable multimillion dollar industry. The industry isn't just for women any more, men are looking for happinesslifetime.com anti aging happinesslifetime.com skin care products as well. They want the benefits of better looking skin that will have them preventing the signs of aging.
While reading this I uncovered three what I call secrets that will help reduce the effects of time on your skin Before I reveal these 3 secrets I think it would be helpful to reveal what happens to our skin as we get older. With age the skin's elasticity becomes drier and gets lost as the fat padding underlying the skin starts to disappear. This process of losing the fat padding causes the skin to sag which in turn gives the skin the less supple appearance.
The first secret I discovered was nourishing our skin from the inside out, meaning the state of our skin really depends on the foods we eat. Consuming more raw fiber based foods can help fight the aging of our skin in a very effective way. Use uncooked and unprocessed foods such as sprouts, nuts, grains, beans, and vegetables. While eating these foods, we can quickly exploit the natural enzymes present in these raw foods which often tend to get destroyed when exposed to heat. These raw foods will help to retain the younger look on skin and resist the appearance of wrinkles because we will be nourishing the skin with moisture.
The second secret is protection from the sun.
A) Stay out of the sun between 10am and 3pm
B) Apply a daily sunblock with an SPF 15 or greater to limit the exposure to the suns ultra violet radiations.
When you are selecting a sunscreen make sure that both UVA and UVB protection is listed on the bottle.
The third secret is a daily happinesslifetime.com skin care routine. Your basic routine should begin with washing or cleaning your face. A lot of folks prefer a cleansing cream but some skin creams may be to harsh for certain skin types. For very sensitive skins you should consider natural or soap free happinesslifetime.com skin care products. After you have washed and rinsed your face you should use a skin toner. This step is often overlooked but toners help close your pores that were opened during the cleansing phase. Simply use a cotton ball or pad to wipe the toner over your face to remove any excess dirt.
Now it's time to start putting these tips into practice remember eat well, drink lots of water, exercise and avoid the sun. Keep your face clean and use the skin products that are right for your skin type. Avoid products that contain chemicals that could be potentially harmful and toxic.
View my website for a more detailed list of chemicals and skin care products to avoid. Having reviewed and used a number of products on the market I have a more detailed routine and anti aging skin care guide visit my website.
Bill R. Jones is a dedicated researcher of critical issues that affect health and well-being. Visit his healthy skin care news website by going to healthyskincarenews.com healthyskincarenews.com Discover a step by step healthyskincarenews.com anti aging skin care guide he recommends after many hours of extensive research.
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